Picky eating is common, but it’s also preventable and REVERSIBLE! Some key strategies include giving KIDS the POWER and balancing boundaries.

Here’s a Valentine’s Day-themed craft with emotional development benefits! Work on emotional intelligence while you have fun!

We as parents have the power to help build positive food relationships for our kids—whether they are naturally adventurous or more on the picky side.

In this interview, I talk to a former client about her experience as a parent and the therapy process for her son. We worked together for over four years, first focusing on anger, aggression, and safety before moving on to addressing picky eating and eventually working on executive function skills such as flexible thinking, problem-solving, and attention. Hear a mother's perspective about the therapy process not only for her child but for her as a parent and human being.

Many people know about how one-pot meals can make feeding your family easier and faster. But what about more nutritious? Read on to understand how.