When it comes to chronic illness…
PREVENTION
is better than cure.
Essential oils can be vital to our wellness journey. After all, they can help us address so many things in daily life and reduce how often we turn to medications or harsh toxins for our bodies or home. These plant compounds can help us with anything from pain, digestion, emotional regulation, concentration, and so much more.
I recently had the opportunity to sit down with my dear friend and former colleague, Lindsay Williamson, to chat about these powerful plant compounds. Lindsay is a holistic OT and a new mama with a passion for infant development. She is my ultimate go-to when it comes to all things essential oils.
In this video, Lindsay covers the basics:
What are essential oils?
How can we use them?
What are their uses?
Why quality and sourcing MATTERS!
Don’t forget to Join us next week for “Part Two” where Lindsay will dive into the best foundational oils she recommends for whole-family health and clean living.